Tag Archives: depression

The Reeling Me

The recent suicides of Kate Spade and Anthony Bourdain got me thinking about my attempt fifteen years ago and the struggles I still face.

People who don’t know me well don’t see the real me—the reeling me. Although I’m not actively suicidal, I must fight every day passive thoughts about wishing to die. Some days I’m so depressed I have to force myself to take a shower. Being with people hurts. Life is meaningless. I don’t matter and I’ll always be miserable, unable to work full-time.

Someone I hadn’t seen in years asked me recently if I ever thought about becoming a teacher. I’m well-spoken, she said, and full of interesting ideas. I told her she caught me on a good day.

“Check with me tomorrow morning,” I said. “You’ll see I’m a different person.”

Of course I’ve thought about becoming a teacher, but becoming a teacher feels impossible. I’m not confident enough to stand in front of a classroom. I’m not brave enough to make mistakes—mistakes I might learn from. I don’t believe in myself.

People of faith often talk about doing God’s work. They’re called to fulfill a higher purpose beyond themselves. I worry that my calling never came and never will. All I hear is my own voice, putting me down, on an endless loop.

There is a counter-argument. My writing—regardless of my mood—is a spiritual endeavor and writing about depression and suicide might save lives, including my own.

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In A Bad Brood

Writing about my depression briefly relieves my pain. The moment I describe what I’m feeling, I no longer feel (as) depressed.

As we say, write or read a word—the second we “have it”—the word slips away along with its meaning. I write down “depression”; depression and its meaning(lessness) slip my mind, only to return.

A pessimist might argue that writing about depression is a symptom of my depression. I say that as long as I’m writing about something I’m not lying in bed all day in a bad brood.

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Sad To The Bone

Soren Kierkegaard: “In my great melancholy, I loved life, for I love my melancholy.”

Albert Camus: “There is no love of life without despair about life.”

Kurt Cobain: “I miss the comfort in being sad.”

Kierkegaard believed in God. Camus believed in Absurdism. Cobain believed in Nirvana.

All three, I believe, are no longer with us.

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A Leap And A Precipice

When I became the lead opinion writer for my college newspaper, my father suggested I call my column “The Road Not Taken” after one of his favorite Robert Frost poems. I thought about it but went in a different direction, choosing a title of my own: “Free Association.”

Recently I came across an article by David Orr, author of The Road Not Taken: Finding America in the Poem Everyone Loves and Almost Everyone Gets Wrong. According to Orr, Frost wrote “The Road Not Taken” with his friend Edward Thomas in mind. After an initial reading, Thomas thought that Frost, through the speaker in the poem, was lamenting the uncertain nature of making choices, suggesting his life would have played out differently if he had traveled a different road.

Frost, it turns out, was mocking Thomas, who frequently complained about the routes they took on walks through the woods. Unaware of this backstory, readers assume that Frost is arguing in favor of the road not taken, praising independent spirits for forging their own paths.

We can’t experience a life we didn’t lead—we only know the path we’ve taken, the one we’re on right now.

Wherever he went, my father didn’t travel lightly. A heavy smoker for over fifty years, he carried in his chest the weight of a thousand ghosts. He was depressed but never diagnosed because a doctor might have the audacity to suggest he quit smoking.

My father died at age seventy in the hospital where I was born. Doctors assumed he had lung cancer, but we never found out because he refused any tests.

Naturally, I inherited his nerves. Three years prior to his death, I was hurting so much I decided one day to disappear. Medicine works best in small doses, but it’s easy—when you think about it—to fit a bottle in your mouth.

There were signs we missed, being caught up in our moods. I shared a poem with him once about my life being an arduous climb up a mountain that extends higher and higher with each step, death a slip within reach.

Our only hope is to keep climbing, he said, without looking down.

“This is how you’re feeling now. The pain won’t last forever.”

He spoke from experience, having survived as a young man what doctors called a “break from reality.” In the days leading up to his hospitalization, he had visited different churches, determined to find his calling into ministry.

I don’t know if my father found God, but he did take solace in the poetry of Frost, Tennyson, Keats, Byron and Blake. A student of language, he conducted his ministry as a high school English teacher for thirty-two years.

He looks human to me now, but as a child I saw him as a larger-than-life figure of strength. I remember disagreeing with him many times about my choice of friends, but I also remember how hard he fought for me, like the time my bike was stolen. Acting on a tip from a neighbor, he confronted the kid’s parents and threatened to call the police. The kid confessed, apologized and never messed with me again.

These are the pictures I paint of him in poems and stories. There’s an art to reproducing one’s father—retracing his steps, repeating his sins.

Fate is genetic; it comes before and after us. One of my favorite philosophers, Jean-Paul Sartre, didn’t believe in fate. He argued that we must create our lives every day out of nothing. Without being consulted first, each of us was thrown into the world, and this thrownness throws us for a loop. Even suicide, Sartre reminds us, is an act of being in the world.

No stranger to mental illness, German poet Friedrich Hölderlin wrote: “But where the danger is, also grows the saving power.”

To create my life out of nothing, I must, at every turn, risk my life. Faith—in myself, in my father, in God—requires both a leap and a precipice.

This is how you’re feeling now. The pain won’t last forever.

Whether or not we recognize our path, it’s easy to get lost in the woods.

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Possibilities For Communion

Matthew Ratcliffe’s Experiences of Depression: A Study in Phenomenology contains the most accurate description of depression I’ve ever read. For the depressed person:

The practical significance of things is somehow diminished; they no longer offer up the usual possibilities for activity. Associated with this, there may be a sense of impossibility; possibilities appear as ‘there but impossible to actualize.’ There can also be a sense of estrangement, as possibilities that are inaccessible to self appear as ‘accessible to others with little effort.’ Other people might continue to offer possibilities for communion, but these possibilities appear at the same time as ‘impossible for me to take up.’ Together, these alterations in the possibility space constitute a feeling of isolation, which is experienced as irrevocable because depression does not include a sense of its own contingency. The resultant estrangement from the world amounts to a change in the sense of reality and belonging—things no longer appear available; they are strangely distant, not quite ‘there’ anymore. Certain kinds of possibility may also be heightened. A world that no longer offers up invitations to act can at the same time take the form of an all-enveloping threat, before which one is passive, helpless and alone. Hope, practical significance and interpersonal connection are not just gone. Their loss is very much part of the experience; it is felt. (71)

Ratcliffe argues that most people see the world (without thinking about it) as a possibility space open to practical actions and meaningful projects. The depressed person inhabits a different world altogether, even as she stands before us in the same room. Her depression precedes her experience of being present in the world.

It’s not a matter of losing one’s hopes; the depressed person lacks a capacity to hope for any meaningful life at all. She is estranged from the world of non-depressed people for whom possibilities appear “accessible with little effort.” The possibility of believing in possibility itself feels impossible.

Hers is an altered world marked by inhibition and indecision in which she feels trapped. Her future is not her own, and she is “passive, helpless and alone” before it. Good things won’t happen for her; only bad things will happen to her.

While Ratcliffe’s detailed analysis of depression helps me understand my illness, I wrote this post for people who don’t know how awful depression feels. I hope my blog offers possibilities for communion regarding an illness millions of people across the world know all too well but often lack the words to describe.

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Hide And Seek Truth

In Please Follow Me, Jean Baudrillard sees a familiar game in a new light.

Consider one of life’s original situations: that of a hide and seek game. What a thrill to be hidden while someone’s looking for you, what a delightful fright to be found, but what a panic when, because you are too well hidden, the others give up looking for you after a while and leave. If you hide too well, the others forget you. You are forced to come out on your own when they don’t want you anymore. That is hard to take. It’s like turning too fine a phrase, so subtle that you are reduced to explaining it. Nothing is sadder than having to beg for existence and returning naked among the others. Therefore, it’s better not to know how to play too well; it’s better to know how to let others unmask you and to endure the rule of the game. Not too fast, not too late. (85)

When I was a child, an angry boy masquerading as my best friend bullied and abused me when nobody was looking. For example, after defeating me in a game of basketball, he’d hold me down and call me his bitch. Things only got worse from there.

I learned that it is safer to not play at all—to stay inside and curse the game, resent the players, refuse to participate.

I can’t say if trauma caused my depression, but it certainly didn’t help matters. Whatever its origins, depression is my default state, and my body won’t let me forget it. I’m tired all the time and spend hours in bed, hiding in plain sight.

Still, there’s more to my distress than meets the eye. When life is but a dream, an eight-hour nap is an act of defiance, and I won’t let my family forget it. I play dead for (negative) attention. The sick role suits me (un)well.

Before new people in my life figure out I suffer from depression and anxiety, I end up telling them (by putting myself down or cancelling plans at the last minute) that things “aren’t right” with me. The thought goes: I’m going to fuck things up anyway; I might as well get it over with.

Therefore—playing on Baudrillard’s words—it is better to unmask myself, on my own terms, before others expose me and deem me unlovable.

Take off one mask, and three more appear. In college I wore myself out trying to be the perfect student, the perfect employee, the perfect perfectionist. I gained recognition for my academic achievements but needed others to verify my self-worth. If everyone liked me, then no one would hurt me.

Today I seek validation by composing (and obsessively editing) obscure blog posts that I hope family, friends and digital strangers will find profound. I cite sad philosophers and wounded romantics to demonstrate, poetically, the complexities of living with my depression. And then I write obscure blogs about writing obscure blogs to sound intelligent.

Layers folding into layers, thoughts unfolding into thoughts—my blog is a revelation hiding in plain sight. Under the guise of a wise soul, I use words to cultivate an (in)active being-towards-death. As a philosopher, I always assume the fatal position.

However safe my bubble feels, I can’t live forever in theory. I can’t practice my faith in philosophy without other people.

The chaplain at my mental health clinic told me that everyone needs human connection, but trauma survivors whose trust has been broken need connection even more. Yet out of shame they hide from the world, and no amount of love or support from other people can save them. Survivors must learn to love themselves again.

But hope isn’t easy. Despite the power of positive thinking, it’s hard to flip the script when your reality is inverted. Somersaulting your way through the world is bound to cause vertigo.

In the mind of a child grown up too soon, youth is a weapon. Innocence is self-defense.

An early violation breaks more than the rules.

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Forgive Us Our Trespasses

A previous version of this essay was published in The Intimacy of Communication.

Throwing Judo Moves

Originally published in French in 1976, Symbolic Exchange and Death finds Jean Baudrillard incorporating into his thought the work of Marcel Mauss, a French sociologist who studied gift exchange in primitive societies. Mauss wrote about rituals in which each member is obligated to give gifts, receive gifts and provide counter-gifts, all of which contain traces of the person’s soul. The “goal” of the ritual: a gift-receiver must overwhelm a gift-giver with a counter-gift so powerful no further counter-gift is possible. In the process of trying to one-up each other, tribal members deliberately waste excess resources to ensure no one accumulates too much wealth.

Baudrillard views these rituals as a radical form of symbolic exchange, a concept he uses to critique capitalism. Emphasizing community and submission to fate, primitive peoples put to shame American values like greed, self-importance and celebrity worship.

Civilized societies based on economic exchange retain elements of symbolic exchange that haunt modern life. Still, Baudrillard argues, if we wish to save what makes us human, we must challenge the homogeny of the capitalist system with a gift it can’t return. We must force the system to humble itself before the world.

Nothing is more spectacular or subversive than suicide.

Death as creative act. Suicide as counter-gift. This is Baudrillard’s private revolution against capitalism’s reign of terror. People in Western cultures don’t kill themselves, Baudrillard contends, because resources are scarce. They crack under the pressure of mandatory consumption, their bodies too weak to enjoy a lifetime supply of products and services they don’t need and never asked for.

Thankfully, we don’t have to die to issue a challenge. We can commit theoretical terror, like Baudrillard does in his writings, or we can sacrifice ourselves through super-obedience to the logic of the system, devolving into passive-aggressive citizen-robots. In both cases a duel commences in which the weaker party throws what Baudrillard calls “judo moves” at its much stronger opponent, turning the system’s power against itself.

Compassionate Anti-Violence

While I’m intrigued by Baudrillard’s provocative analysis, I’m here to issue him a challenge of my own. We live in a violent world rooted in socially constructed systems of power, oppression and abuse. We hurt, so we hurt each other. Rather than responding to violence with more violence, we must learn to forgive ourselves and each other for all our trespasses.

An understated but radical concept: forgiveness as the ultimate counter-gift.

There’s no reason to forgive someone who hurt me, just as there was no reason for him to hurt me in the first place. As a survivor who learns to forgive, I resist an impulse to give up. I can then devote myself to promoting an ethics of what I call “compassionate anti-violence,” which means fighting for empathy without punching people in the face.

This is not merely a personal healing. Survivors who acknowledge the truth of their ordeals are free to confront evil and protect others from harm, reducing suffering throughout the world. Poverty, slavery, human trafficking, sexual exploitation, terrorism, war: these are just a few examples of social and political traumas that threaten individual lives and the foundations of entire cultures.

Of course, anger and sadness are normal responses to injustice. I don’t deny anyone’s right to express outrage or disgust, but staying angry increases misery. To make matters worse, many survivors mistakenly blame themselves for events beyond their control. An inner-directed forgiveness has the power to heal self-inflicted wounds.

An Existential Burden

I live between extremes. One moment, I’m hypervigilant—scanning my environment for threats, startled by the sound of my heartbeat. A few minutes later, I’m numb, disconnected from reality, an imposter in my own body—a classic case of depersonalization.

When I’m hypervigilant, I’m keyed up from living in protect mode. When depersonalization sets in, I’m desperate to confirm I’m alive. I find danger lurking in all directions, each step a trudge through the middle of imaginary battlefields.

There’s a reason for my distress: as a child I endured years of physical and psychological abuse. As a teenager, in addition to clinical depression, I received a diagnosis of post-traumatic stress disorder, an existential burden no amount of medication or therapy will ever erase.

Everyone suffers. My attacker was hurting when he hurt me. I assume he struggles to make sense of his actions years later. I don’t want to compound my suffering—or his—by hitting back.

Of course, I’m no saint. I’ve hurt family and friends, even lashed out at strangers. One spring day in 2003, I took more pills than my bottles directed. This got me a date with an ER nurse whose name escapes me. She poured me a pitcher of soot water to neutralize the poison.

“You’re so young,” she said. “You have so much to look forward to.”

There’s a chart somewhere with my personal history. I don’t know if I thanked her for filling in the blanks.

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